Past Events from January 8 – January 10 – Page 26 – The Prince Edward County Community Care for Seniors

Recipient of the 2020 Not-For-Profit Award

We believe in the freedom and dignity of choice; the comfort of home; a passion for volunteers.

“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for login information.”

January 2025

January 8 @ 9:15 am - 10:00 am FITNESS – TBA

FITNESS – Taijifit Mindful Balance

January 8 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Get up and move with Lauren. Cardio and weights

January 8 @ 1:00 pm - 1:45 pm SOCIAL/MUSIC – TBA

MUSIC – Ukulele Jam

January 8 @ 2:00 pm - 3:00 pm SOCIAL – TBA

SOCIAL – Sharing Squares “What gave me joy in 2024”

January 9 @ 9:15 am - 10:00 am FITNESS – TBA

FITNESS – Morning moves with Miriam

January 9 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Pilates Resistance & Mobility

January 9 @ 1:00 pm - 1:30 pm VIRTUAL HIKE – TBA

VIRTUAL HIKE – Quebec City part 2

January 9 @ 2:00 pm - 3:00 pm EDUCATIONAL – TBA

EDUCATIONAL – Wiser Minds: how to thrive in 2025 with actionable steps

January 9 @ 7:00 pm - 8:00 pm

EXERCISE- Yoga Nidra deep relaxation

January 10 @ 9:15 am - 9:40 am WELL BEING – TBA

WELL BEING – Guided Meditation

January 10 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Cardio and weights with Jill

January 10 @ 4:00 pm - 5:00 pm SOCIAL – TBA

SOCIAL – AYS trivia and social