October 16 @ 10:30 am - 11:15 am Event Series FITNESS – TBA FITNESS – Get Up and Move with Lauren – Cardio & Weights
October 16 @ 1:00 pm - 2:00 pm WEBINAR – “Exploring the Frontenac Arch” with Terry Sprague, Naturalist
October 17 @ 10:30 am - 11:15 am Event Series FITNESS – TBA FITNESS – Pilates Resistance & Mobility Training
October 17 @ 12:00 pm - 1:00 pm Curbside pick up meal –Sophiasburgh Town Hall Sophiasburgh Town Hall 2771 County Road 5, Demorestville, Canada
October 17 @ 1:00 pm - 1:30 pm Event Series VIRTUAL HIKE – TBA VIRTUAL HIKE – Get Your Steps in Albania
October 17 @ 2:00 pm - 3:00 pm Event Series EDUCATIONAL – TBA EDUCATIONAL – Heather’s ProHealth: Maximizing health care appointments
October 18 @ 10:30 am - 11:15 am Event Series FITNESS – TBA FITNESS – Fitness with Jill – Cardio & Weights