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Living Well With Chronic Disease

Chronic Disease Self-Management Workshops

What you will learn:
- Techniques to deal with frustration, fatigue, pain and isolation.
- Exercise
- Communication
- Nutrition
- Medication
- Problem solving
- Decision making
- Developing a personal action plan.

Dates:
Every Friday from May 15th to June 19th

Time:
1:30pm - 3:30pm

Location:
Community Care for Seniors office at 206 Main St., Picton

Cost:
$35 (includes 400 page reference book)
(a spouse / family member may also attend for $15/person)

To register or for more information:
613-476-7493