“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for login information.”
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FITNESS - Pilates
Date:October 5, 2021
Time:10:30am - 11:00am
Location:Zoom
Facilitator: Julia DeSotto
A pilates workout for people in who want to exercise but might need the support of a chair. Gentle moves will help with posture, core strength and flexibility. Light hand weights are helpful but optional.
Admission Fee:Free