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We believe in the freedom and dignity of choice; the comfort of home; a passion for volunteers.

“This is our regular monthly programming.  Please call 613-476-7493 or email info@communitycareforseniors.org for login information.”

FITNESS - Natural Movement for Seniors
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FITNESS - Natural Movement for Seniors

Date:October 8, 2021
Time:10:30am - 11:00am
Location:Zoom

Facilitator: Devin Johnstone

Natural movement is a sustainable way of health and fitness by moving in ways the human body
evolved to move. The session will be easy going focused on relaxation, breathing and loosening the joints. 

Admission Fee:Free