“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for login information.”
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FITNESS - Chair Yoga
Date:October 7, 2021
Time:10:30am - 11:00am
Location:Zoom
Facilitator: Liz Coucean
Guided by Liz Coucean, participants can expect a mix of gentle and strengthening poses, appropriate for those with reduced mobility, followed by guided breathing and meditation to calm and relax the nervous system. This class is suitable for all levels of experience.
Admission Fee:Free