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We believe in the freedom and dignity of choice; the comfort of home; a passion for volunteers.

“This is our regular monthly programming.  Please call 613-476-7493 or email info@communitycareforseniors.org for login information.”

February 2024
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28
29
30
31
1
9:15am VIRTUAL HIKE - Get your steps in Yosemite10:30am FITNESS - Pilates (Recording)2:00pm EDUCATIONAL - Downsizing? - Here's a step-by-step guide to making it easy
2
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Jill - Cardio and Weights4:00pm SOCIAL - AYS Trivia
3
4
5
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Balls and Bands - Resistance training1:00pm EDUCATIONAL - Spanish with Alli
6
9:15am FITNESS - Gentle Yoga with Judy10:30am FITNESS - Joy of movement - Functional strength training1:00pm EDUCATIONAL - Painting Party with Lies - Winter Owl
7
9:15am FITNESS - Tajifit - Balance and Mobility10:00am Stronger U Fitness Series - 8 weeks10:30am FITNESS - Funky Moves - Dance Experience1:00pm “Bird Identification Course – a 6-week webinar series” with Naturalist Terry Sprague1:00pm MUSIC - Ukulele Jam2:00pm Sharing Circle - Radical Acceptance
8
9:15am VIRTUAL HIKE - Get your steps in Cartagena10:30am FITNESS - Pilates - Resistance & Stability2:00pm EDUCATIONAL - Wiser Minds Mental Health Check-in - Grief and Loss
9
9:15am MEDITATION - Guided Meditation10:00am “Fact or Fiction” with Community Care Staff10:30am FITNESS - Fitness with Jill - Cardio and Weights4:00pm SOCIAL - AYS Trivia
10
11
12
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Balls and Bands - Resistance training1:00pm EDUCATIONAL - Spanish with Alli
13
9:15am Gentle Yoga with Judy10:30am FITNESS - Joy of movement - Functional strength training1:00pm “End of Life Rituals” with Rev. Lynne Donovan2:00pm EDUCATIONAL - Wildflower Seed School #1
14
9:15am FITNESS - Tajifit - Balance and Mobility10:00am Stronger U Fitness Series - 8 weeks10:30am FITNESS - Funky Moves - Dance Experience1:00pm “Bird Identification Course – a 6-week webinar series” with Naturalist Terry Sprague1:00pm MUSIC - Ukulele Jam2:00pm EDUCATIONAL - Sharing Square: Proust Questionnaire, Part 1
15
9:15am VIRTUAL HIKE - Get your steps in Panama10:30am FITNESS - Pilates - Resistance & Stability2:00pm EDUCATIONAL - Ontario's Credits, Benefits and Supports for Lower Income Seniors - with Ministry of Finance
16
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Jill - Cardio and Weights4:00pm SOCIAL - AYS Trivia
17
18
19
20
9:15am FITNESS - Gentle Yoga with Judy10:30am VIRTUAL HIKE - Get your steps in Fukushima-Goshikinuma1:00pm Bingo with Community Care Staff2:00pm EDUCATIONAL - Watercolours with Veronika
21
9:15am FITNESS - Tajifit - Balance and Mobility10:00am Stronger U Fitness Series - 8 weeks10:30am FITNESS - Funky Moves - Dance Experience1:00pm “Bird Identification Course – a 6-week webinar series” with Naturalist Terry Sprague1:00pm MUSIC - Ukulele Jam2:00pm Sharing Square - Proust Questionnaire Part 2
22
9:15am VIRTUAL HIKE - Get your steps in Nairobi10:30am FITNESS - Pilates - Resistance & Stability12:00pm Curbside pickup meal for seniors, February 22nd, 2024 – pick up in Picton1:00pm “Heart Healthy Eating” with Sarah Sandham, Registered Dietitian with The Prince Edward Family Health Team2:00pm EDUCATIONAL - Ask a Lawyer: Wills and Estates with Leon Efraim
23
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Jill - Cardio and Weights4:00pm SOCIAL - AYS Trivia
24
25
26
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Balls and Bands - Resistance training1:00pm EDUCATIONAL - Spanish with Alli
27
9:15am FITNESS - Gentle Yoga with Judy10:30am FITNESS - Joy of movement - Functional strength training1:00pm VIRTUAL HIKE - Get your steps in Tokyo - Shinjuku Gyoen Garden2:00pm EDUCATIONAL - Wildflower Seed School #2
28
9:15am FITNESS - Tajifit - Balance and Mobility10:00am Stronger U Fitness Series - 8 weeks10:30am FITNESS - Funky Moves - Dance Experience1:00pm “Bird Identification Course – a 6-week webinar series” with Naturalist Terry Sprague1:00pm MUSIC - Ukulele Jam2:00pm Sharing Square - Proust Questionnaire Part 3
29
9:15am VIRTUAL HIKE - Get your steps in Costa Rica10:30am FITNESS - Zumba Gold2:00pm EDUCATIONAL - "Jen Tangles" - Sloth
1
2
1
Thu
 9:15am VIRTUAL HIKE - Get your steps in Yosemite10:30am FITNESS - Pilates (Recording)2:00pm EDUCATIONAL - Downsizing? - Here's a step-by-step guide to making it easy
2
Fri
 9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Jill - Cardio and Weights4:00pm SOCIAL - AYS Trivia
5
Mon
 9:15am MEDITATION - Guided Meditation10:30am FITNESS - Balls and Bands - Resistance training1:00pm EDUCATIONAL - Spanish with Alli
6
Tue
 9:15am FITNESS - Gentle Yoga with Judy10:30am FITNESS - Joy of movement - Functional strength training1:00pm EDUCATIONAL - Painting Party with Lies - Winter Owl
7
Wed
 9:15am FITNESS - Tajifit - Balance and Mobility10:00am Stronger U Fitness Series - 8 weeks10:30am FITNESS - Funky Moves - Dance Experience1:00pm “Bird Identification Course – a 6-week webinar series” with Naturalist Terry Sprague1:00pm MUSIC - Ukulele Jam2:00pm Sharing Circle - Radical Acceptance
8
Thu
 9:15am VIRTUAL HIKE - Get your steps in Cartagena10:30am FITNESS - Pilates - Resistance & Stability2:00pm EDUCATIONAL - Wiser Minds Mental Health Check-in - Grief and Loss
9
Fri
 9:15am MEDITATION - Guided Meditation10:00am “Fact or Fiction” with Community Care Staff10:30am FITNESS - Fitness with Jill - Cardio and Weights4:00pm SOCIAL - AYS Trivia
12
Mon
 9:15am MEDITATION - Guided Meditation10:30am FITNESS - Balls and Bands - Resistance training1:00pm EDUCATIONAL - Spanish with Alli
13
Tue
 9:15am Gentle Yoga with Judy10:30am FITNESS - Joy of movement - Functional strength training1:00pm “End of Life Rituals” with Rev. Lynne Donovan2:00pm EDUCATIONAL - Wildflower Seed School #1
14
Wed
 9:15am FITNESS - Tajifit - Balance and Mobility10:00am Stronger U Fitness Series - 8 weeks10:30am FITNESS - Funky Moves - Dance Experience1:00pm “Bird Identification Course – a 6-week webinar series” with Naturalist Terry Sprague1:00pm MUSIC - Ukulele Jam2:00pm EDUCATIONAL - Sharing Square: Proust Questionnaire, Part 1
15
Thu
 9:15am VIRTUAL HIKE - Get your steps in Panama10:30am FITNESS - Pilates - Resistance & Stability2:00pm EDUCATIONAL - Ontario's Credits, Benefits and Supports for Lower Income Seniors - with Ministry of Finance
16
Fri
 9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Jill - Cardio and Weights4:00pm SOCIAL - AYS Trivia
20
Tue
 9:15am FITNESS - Gentle Yoga with Judy10:30am VIRTUAL HIKE - Get your steps in Fukushima-Goshikinuma1:00pm Bingo with Community Care Staff2:00pm EDUCATIONAL - Watercolours with Veronika
21
Wed
 9:15am FITNESS - Tajifit - Balance and Mobility10:00am Stronger U Fitness Series - 8 weeks10:30am FITNESS - Funky Moves - Dance Experience1:00pm “Bird Identification Course – a 6-week webinar series” with Naturalist Terry Sprague1:00pm MUSIC - Ukulele Jam2:00pm Sharing Square - Proust Questionnaire Part 2
22
Thu
 9:15am VIRTUAL HIKE - Get your steps in Nairobi10:30am FITNESS - Pilates - Resistance & Stability12:00pm Curbside pickup meal for seniors, February 22nd, 2024 – pick up in Picton1:00pm “Heart Healthy Eating” with Sarah Sandham, Registered Dietitian with The Prince Edward Family Health Team2:00pm EDUCATIONAL - Ask a Lawyer: Wills and Estates with Leon Efraim
23
Fri
 9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Jill - Cardio and Weights4:00pm SOCIAL - AYS Trivia
26
Mon
 9:15am MEDITATION - Guided Meditation10:30am FITNESS - Balls and Bands - Resistance training1:00pm EDUCATIONAL - Spanish with Alli
27
Tue
 9:15am FITNESS - Gentle Yoga with Judy10:30am FITNESS - Joy of movement - Functional strength training1:00pm VIRTUAL HIKE - Get your steps in Tokyo - Shinjuku Gyoen Garden2:00pm EDUCATIONAL - Wildflower Seed School #2
28
Wed
 9:15am FITNESS - Tajifit - Balance and Mobility10:00am Stronger U Fitness Series - 8 weeks10:30am FITNESS - Funky Moves - Dance Experience1:00pm “Bird Identification Course – a 6-week webinar series” with Naturalist Terry Sprague1:00pm MUSIC - Ukulele Jam2:00pm Sharing Square - Proust Questionnaire Part 3
29
Thu
 9:15am VIRTUAL HIKE - Get your steps in Costa Rica10:30am FITNESS - Zumba Gold2:00pm EDUCATIONAL - "Jen Tangles" - Sloth
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